|Superset 1||Pushups||15 reg/mod||15 regular||25 regular|
|Easy||3 min walk||3 min jog||3 min jog|
|Hard||1 min jog||1 min run||1 min sprint|
This week try to give up one empty calorie habit. Don't replace it with another. Like instead of getting that soda at lunch, get water or avoid eating candy during the day. It doesn't have to be a big sacrafice but make it conscious and stick to it.