Monday, July 21, 2008

Week 1

Ok, here we go with our first steps to losing weight, getting stronger, feeling good.

Strength

Beginner Intermediate Advanced
Superset 1 Pushups 15 reg/mod 15 regular 25 regular
Bodyweight Squats 10 15 25
Superset 2 Crunches 20 30 40
Calf Raises 15 25 40

Endurance

Beginner Intermediate Advanced
Easy 3 min walk 3 min jog 3 min jog
Hard 1 min jog 1 min run 1 min sprint
Sets 5+ 6+ 6+

Diet

This week try to give up one empty calorie habit. Don't replace it with another. Like instead of getting that soda at lunch, get water or avoid eating candy during the day. It doesn't have to be a big sacrafice but make it conscious and stick to it.

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