Week 2

Ok, you lived through the first week. Congrats! This week’s a little harder. 2 1/2 Supersets and 1 more minute of running plus we’re adding a 6th day endurance showdown.

Strength

Superset		Beg.	Int.	Adv.
1	Pushups	20 modified	20	25
	Lunges	10	15	20
2	Bicycle Crunches	30 sec.	45 sec.	60 sec.
	Bounces	30 sec.	45 sec.	60 sec.

Endurance

Down Ladder

More interval running.

Rest:

• Beg: walk
• Int: light jog *
• Adv: light jog

Active:

• Beg: jog
• Int: jog/run
• Adv: run/sprint

The Workout:

1. 2:00 Rest/Warmup
2. 2:00 Active
3. 2:00 Rest
4. 1:40 Active
5. 2:00 Rest
6. 1:20 Active
7. 2:00 Rest
8. 1:00 Active
9. 2:00 Rest
10. 0:40 Active
11. 2:00 Rest
12. 0:20 Active
13. 2:00 Rest

Total Time: 21min

Endurance Day:(Day 6) 1 mile for time or 13 min jog